The science behind red light therapy

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What is Red Light Therapy

Red Light Therapy is a process of emitting light wavelengths through the skin to stimulate your bodies natural healing and regeneration processes.

When delivered within the optimal wavelengths and energy levels, red and near infrared light protect your body's cells from nitric oxide damage, which can otherwise stop the cell's production of ATP when you're stressed or ill. Red light photons allow your cells to continue utilizing oxygen effectively by minimizing the absorption of nitric oxide.

Only red light therapy can reach all the way into a cell's mitochondria to stimulate healing and regeneration to help improve your appearance, performance. land overall well-being. generation to help improve your appearance, performance, and overall well-being.

How it Works

At the highest end of the visible light spectrum is red light, which goes from a little over 600nm to approximately 700nm.

Above the visible light spectrum is near-infrared (NIR) from about 700nm to a little over 1,100nm. It lengths that have amazing effects on our bodies. Near-infrared light have used wavelengths in the ranges of 620-680nm and 800-880nm. There have now been literally thousands of studies done in both animals and humans.

Overall, red and near infrared light has been repeatedly shown to have positive effects on cell function in animal and human studies and aid in improving a wide range of conditions.

Benefits of Red Light Therapy

Science-powered light that speeds recovery, relieves pain, and makes skin glow.

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Inflammation & Pain Relief

Whether you're dealing with an injury, chronic joint pain, or general soreness, red light therapy helps reduce inflammation and discomfort by enhancing blood flow to damaged tissues, stimulating circulation and cellular repair. It’s a natural, non-invasive way to feel better, faster.

Recovery, Healing & Performance

Trusted by top athletes and trainers, red light therapy helps accelerate recovery, reduce muscle fatigue, and enhance overall performance by improving cellular function and regeneration reducing muscle fatigue and promoting faster repair after intense physical activity helping you bounce back faster and train harder.

Enhanced Cellular Function

Light therapy energizes your cells by improving mitochondrial activity—the engine of cellular health. This translates into faster healing, better tissue repair, and a stronger foundation for long-term wellness At the same time, it helps the body flush out waste and toxic byproducts, promoting overall cellular health.

Improved Blood Flow

When combined with a healthy lifestyle, light therapy enhances circulation by improving cellular health throughout the body, helping tissues receive more oxygen and nutrients.

Anti-Aging Treatment

Light therapy stimulates collagen production, helping to reduce visible signs of aging and promote smoother, more youthful-looking skin. These benefits stem from its ability to energize mitochondria—the power centers of your cells—supporting overall skin health and regeneration.

Boosted Circulation & Oxygen Flow

Healthy blood flow is essential for healing. Red light therapy increases circulation at the cellular level, delivering more oxygen and nutrients where your body needs them most, while flushing out toxins and waste more efficiently.

Sleep Support & Hormonal Balance

Red light is gentle and circadian-friendly, unlike harsh blue light that disrupts melatonin. By mimicking the natural spectrum of sunset, it helps your brain wind down, encouraging deeper, more restful sleep and healthy hormonal rhythms.

Skin Health & Beauty

Red and near-infrared light enhance your skin from the inside out—boosting collagen production, improving texture, and reducing fine lines. With consistent use, your skin can look brighter, smoother, and more youthful—naturally.

Hair Growth & Scalp Health

Red light therapy (particularly at 630nm and 660nm) has been shown to stimulate hair follicles, increase blood flow to the scalp, and extend the growth phase of the hair cycle. By energizing dormant follicles and improving nutrient delivery, it supports natural hair regrowth in both men and women, without drugs, needles, or harsh treatments.